Personal Training · Dublin

One plan. Built for you.

One-to-one sessions built entirely around your goals — not a programme someone else used. A plan that moves with you, not against you.

How it works

4 steps

We start with a full picture — your goals, your history, your lifestyle. No assumptions, no generic templates.

A structured programme built specifically for you — with clear targets, progressions, and a timeline that fits your life.

Every session is coached in full — technique, intensity, rest. You'll always know what you're doing and why.

Progress is reviewed regularly and the plan evolves with you. What works stays; what doesn't gets adjusted.

What's included

Full fitness assessment

Movement screening, goal-setting, and baseline testing before we begin.

Bespoke training programme

Built around your goals and schedule — not a template someone else used.

Fully coached sessions

Every rep guided with technique, cues, and real-time feedback.

Progress tracking

Regular check-ins and measurable milestones so you can see how far you've come.

Nutrition guidance

Basic nutritional support built into your plan — not a separate upsell.

Between-session support

Questions, check-ins, and adjustments between sessions — not just in the gym.

Take the first step

Ready when you are.